Building Your Inner Eden
At The Eden Within, we believe confidence starts within and radiates outward. We offer coaching for girls and women of all ages to embrace their natural beauty, develop personal care routines, and build lasting self-confidence.
Whether it’s skincare, makeup, hair, daily routines, or simply feeling more empowered, we provide a nurturing space for clients to learn and grow. Each session offers practical tools, encouragement, and personalised guidance to help clients feel their best.
Please note, we do not provide professional mental health or clinical advice. If additional support is needed, we will refer clients to the appropriate professionals for their safety and wellbeing.
Our approach is rooted in care, integrity, and a genuine commitment to helping every client discover and celebrate their unique confidence and beauty.
Teen Confidence & Self-Care
Created to support teens as they explore identity, self-care, and self-confidence in a gentle, age-appropriate way. This package nurtures positive habits and provides practical tools to support them through adolescence.
Session 1: Discovery & Goal Setting
We’ll begin by getting to know each other and identifying what the teen currently feels confident about and where they might be struggling. Together, we’ll explore how they view themselves, how they feel about their hair, skin, and style, and what their goals are for growing confidence.
Session 2: Personal Care & Skincare Foundations
This session focuses on developing simple, age-appropriate routines for skincare and self-care. We’ll explore product options, how to read labels, hygiene habits, and the importance of consistency—building a strong foundation of self-care without overwhelm.
Session 3: Hair & Makeup Basics
Teens will learn easy, beginner-friendly makeup application and hair care routines suited to their lifestyle and personal style. This includes techniques for everyday grooming, basic styling, and how to experiment with self-expression safely and positively.
Session 4: Confidence & Self-Esteem Building
We wrap up by exploring self-image and self-talk. This session introduces simple tools to help them manage comparison, build inner confidence, and develop positive daily habits. It’s also a chance to reflect on growth and celebrate progress.
Mum Confidence & Self-Care
This nurturing package is designed to help mums rediscover themselves beyond the busyness of motherhood. With a focus on simplicity and self-worth, each session offers realistic, personalised support.
Session 1: Rediscovery & Confidence Goals
We begin by exploring how motherhood has changed your relationship with your appearance and self-care. We’ll identify areas that feel neglected and set achievable goals to help you feel more like yourself again.
Session 2: Quick Skincare & Makeup for Busy Days
Learn how to create a low-maintenance skincare routine that works with your time constraints. We’ll also explore time-saving makeup routines that help you feel polished in minutes, even on your busiest mornings.
Session 3: Everyday Haircare & Styling Solutions
This session offers practical, efficient haircare and styling techniques suited to your hair type and schedule. You’ll leave with solutions for common hair struggles and ways to feel put together without overcomplicating things.
Session 4: Self-Care for Emotional Wellbeing
We’ll focus on self-care beyond appearance—simple rituals to support your energy, confidence, and wellbeing. This includes mindset support, boundary setting, and celebrating your identity outside of your role as “mum.”
Radiant Years & Elegance
A gentle and affirming coaching journey for women in their later years who want to feel vibrant, elegant, and comfortable in their own skin. This package enhances natural beauty while nurturing confidence and wellbeing.
Session 1: Personal Discovery & Style Goals
We begin by reflecting on your personal relationship with ageing, style, and beauty. You’ll share what makes you feel radiant, what challenges you might be facing, and what kind of confidence you’d like to cultivate moving forward.
Session 2: Skincare & Personal Care for Mature Skin
This session covers skincare tailored to mature skin—including hydration, texture, and glow. We’ll explore appropriate products, how to simplify your routine, and how to feel pampered without feeling overwhelmed.
Session 3: Makeup & Hair That Enhances You
Learn flattering makeup techniques that embrace your features and reflect your natural elegance. We’ll also explore hair styling options that suit your lifestyle and enhance your confidence, whether you're staying low-maintenance or want to refresh your look.
Session 4: Vibrancy & Inner Confidence
We’ll focus on mindset and lifestyle habits that support inner radiance. This includes movement, mood-boosting routines, and self-celebration practices. You’ll finish the package with practical tools and a renewed sense of vitality.
Life Goals & Accountability
For women at any life stage who are ready to set meaningful goals and build consistent, confidence-boosting routines. This package combines personal growth, self-care, and practical coaching support.
Session 1: Clarity & Goal Setting
We start by reflecting on where you are now and where you want to be—personally, emotionally, and in your daily life. We’ll explore current habits, personal care routines, and what might be holding you back from feeling your best.
Session 2: Routines That Support Your Goals
This session is all about building structure around your self-care and lifestyle goals. We’ll develop simple, doable routines that support your wellbeing—skincare, self-presentation, rest, and productivity.
Session 3: Hair, Makeup & Everyday Confidence
We’ll personalise a style routine that matches your goals and lifestyle. This includes makeup and haircare suited to your daily needs, and how to show up feeling polished, no matter your day’s demands.
Session 4: Confidence Tools & Accountability Systems
In our final session, we’ll strengthen motivation, explore mindset shifts, and set up an accountability system so your goals remain achievable long after our sessions end. You’ll walk away with tools to stay grounded, motivated, and aligned.
Professional Presentation & Confidence
Tailored for women returning to the workforce, changing careers, or stepping into leadership roles, this package combines practical presentation skills with personal confidence coaching to help clients show up as their most empowered, polished selves.
Session 1: Discovery & Goals
We’ll explore your current career path, confidence levels, and any barriers around self-presentation. Together, we’ll clarify your goals and assess your personal care routines, work style, and strengths.
Session 2: Polished Presentation
Learn to create a professional image with skincare, makeup, and haircare tailored for work environments. We'll also explore wardrobe or styling choices that align with your professional goals.
Session 3: Resume Review & Interview Prep
Together, we’ll review your resume and provide practical, constructive tips for layout, tone, and structure. We’ll also cover interview prep—including mock questions, overcoming confidence blocks, and strategies to feel calm and clear in high-pressure settings.
Session 4: People Skills & Personal Confidence
This session focuses on self-presentation in professional spaces—building strong communication skills, body language, and presence. We’ll work on bringing out your natural strengths, highlighting who you are and how you add value in any role or room.
In-Person Group Workshops
These interactive workshops are designed to empower and educate through live demonstrations, hands-on learning, and open group discussions. Ideal for teens, mums, schools, community groups, and corporate wellbeing events, each session encourages confidence and self-expression in a supportive, uplifting environment.
Workshops Include:
Skincare, makeup, and hair styling demonstrations
Practical participation and technique practice
Group conversations on self-care, presentation, and confidence
Content tailored to suit the group’s age, goals, or theme
Whether you're organising a fun event with friends, a wellbeing session for your team, or a confidence-building day for teens, each workshop is designed to be practical, inspiring, and fully customisable.
Details:
In-person only (minimum numbers apply)
Flexible session lengths (from 1.5 hours to half-day)
Products provided or a product list can be shared ahead of time
Enquire via our Contact page.