Building Your Inner Eden

At The Eden Within, we believe confidence starts within and radiates outward. We offer coaching for girls and women of all ages to embrace their natural beauty, develop personal care routines, and build lasting self-confidence.

Whether it’s skincare, makeup, hair, daily routines, or simply feeling more empowered, we provide a nurturing space for clients to learn and grow. Each session offers practical tools, encouragement, and personalised guidance to help clients feel their best.

Please note, we do not provide professional mental health or clinical advice. If additional support is needed, we will refer clients to the appropriate professionals for their safety and wellbeing.

Our approach is rooted in care, integrity, and a genuine commitment to helping every client discover and celebrate their unique confidence and beauty.

Teen Confidence & Self-Care

Empowering the next generation with practical tools for self-expression and confidence, this service helps teens explore their identity and appearance while navigating adolescence. Coaching covers:

  • Skincare, haircare and personal care routines

  • Age-appropriate makeup tips

  • Building self-esteem and developing a positive sense of self

  • Sessions are 1:1 coaching, online or in person (where available).

  • Parental consultation and written consent required for under 18s.

  • A safe, supportive environment for personal growth.

Mum Confidence & Self-Care

Helping mothers reclaim a sense of self and feel confident in their daily lives.
These sessions offers guidance on:

  • Personal care and skincare

  • Makeup application for busy schedules

  • Time-efficient hair care and simple styling solutions for busy mums

  • Self-care strategies to enhance wellbeing

  • Sessions are 1:1 coaching, online or in person (where available)

  • Flexible options to accommodate busy schedules

  • Supportive and uplifting coaching style

Radiant Years & Elegance

For women in their later years seeking to embrace their natural beauty and feel confident at every stage.
This gentle and flattering coaching focuses on:

  • Skincare and personal care for mature skin

  • Makeup techniques that enhance and flatter natural features

  • Hair care and styling tips to suit individual hair types and preferences

  • Wellbeing strategies to maintain vibrancy and self-assurance

  • Sessions are 1:1 coaching, online or in person (where available)

  • Emphasis on grace, vitality, and self-confidence

Life Goals & Accountability

General coaching for any stage of life, focused on building confidence and achieving personal goals.
This service supports women in:

  • Establishing and maintaining personal care routines

  • Setting and achieving life goals with accountability support

  • Hair care and styling advice suited to their lifestyle and goals

  • Developing confidence and self-motivation strategies

  • Sessions are 1:1 coaching, online or in person (where available)

  • Adaptable to individual journeys and needs

Professional Presentation & Confidence

For women returning to the workforce, changing careers, or stepping into leadership roles.
This coaching focuses on:

  • Professional personal care routines

  • Makeup techniques for interviews and presentations

  • Polished hair styling tips for professional settings

  • Strategies for confident self-presentation and interview success

  • Sessions are 1:1 coaching, online or in person (where available)

  • Practical and actionable advice for professional environments

In-Person Group Workshops

Interactive and engaging group sessions designed to inspire, educate, and empower.
These sessions include:

  • Live demonstrations of skincare, makeup, and hair styling for everyday confidence

  • Sessions are hands-on, with practical learning and active participation

  • Group discussions on self-care, presentation, confidence, and connections

  • Customisable in-person workshops for friends, dance schools, community events, or corporate wellbeing

  • Group workshops are done in person, minimum numbers apply